Boardfest – 2014

Posted: July 8, 2014 in Uncategorized

Come join us in southern Utah for Boardfest 2014 at Sand Hollow Lake.  

http://www.boardfestlp.com

Bellingham Trip -  Nov. 13'

Had a blast with the family this past week in Washington. We went and saw some crab + oyster farms, the coastal highway, and our very own Lake Whatcom Falls Park.

Image  —  Posted: November 24, 2013 in Uncategorized

Mona Lisa - Paris - Oct, 2013

Check out the Mona Lisa

Image  —  Posted: November 23, 2013 in Uncategorized
Tags: , ,

Shoulders & Arms + ARX

Posted: August 8, 2010 in Jake's World

Awesome Sunday so far. Rained like crazy last night and this AM. Check out the storm clouds heading to the city of St. George from the northern mountains.

Got down to the model home and decided to workout while it was raining…not too many people out buying houses during a thunderstorm.

Shoulders & Arms + ARX. Love it. Took it down a notch…lifted 5 or so pounds less than my max capacity during the last round. I did this because I didn’t want to gas myself out. Felt great after the workout. Feel great now writing this down.

Breakfast comprised of Chocolate Shakeology + 1 scoop BB Whey Protein + 1 scoop Creatine Monohydrate + 1 scoop Metamucil (extra fiber) = 275 Cal – 27 g Carbs – 3 g Fat – 35 g Protein. —> $